Weigh In record (no journal entry) for 08 August 2018
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151.9 lb
Lost so far: 47.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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421 kcal
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Fat: 19.78g | Prot: 22.34g | Carb: 36.98g.
Breakfast: Кофе, Умалат Сыр Сулугуни, Каша Пшенно-Рисовая на Молоке. Snacks/Other: Пятерочка Яблоко Сезонное , Жареное Яйцо. more...
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gaining 0.4 lb a week
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belyaevao's weight history
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