Weigh In record (no journal entry) for 08 August 2018
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224.7 lb
Lost so far: 58.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2361 kcal
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Fat: 86.42g | Prot: 115.85g | Carb: 274.85g.
Breakfast: Śliwki, Fanex Remoulada Sos Duński, Heinz Ketchup, Zapiekanka. Lunch: Biedronka Lasagne Bolognese. Dinner: Kebab. more...
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losing 7.7 lb a week
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nostro1's weight history
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