Weigh In record (no journal entry) for 26 May 2010
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1191 kcal
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Fat: 27.77g | Prot: 121.09g | Carb: 117.34g.
Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Turnip Greens Seasoned Southern Style, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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