brianvanniekerk's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

205.7 lb Lost so far: 43.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

759 kcal

Fat: 51.21g | Prot: 31.69g | Carb: 46.39g. Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Almonds. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

gaining 3.1 lb a week

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brianvanniekerk's Journal, 08 August 2018

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