Weigh In record (no journal entry) for 08 August 2018
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190.7 lb
Lost so far: 110.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1844 kcal
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Fat: 52.69g | Prot: 83.55g | Carb: 257.73g.
Breakfast: 미숫가루. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: GS25 치킨몬스터. Snacks/Other: 켈로그사 아몬드 푸레이크, 우유. more...
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losing 7.7 lb a week
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 Comments
첨부터 님글 읽는 중입니다~~ 대단하세요! 저도 님처럼 잘 하고 싶내요!!
08 Aug 18 by member: sweetbloody
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