Weigh In record (no journal entry) for 08 August 2018
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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761 kcal
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Fat: 18.38g | Prot: 81.14g | Carb: 69.48g.
Breakfast: Tuna, Great Value Medium Black Olives, Lettuce, Albertsons Hard Boiled Egg Whites. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Tuna, Great Value Medium Black Olives, Carrots , Cilantro (Coriander) , Tomatoes. Dinner: Pineapple Juice. Snacks/Other: Pistachio Nuts, Medjool Dates . more...
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losing 1.5 lb a week
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