Weigh In record (no journal entry) for 08 August 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1185 kcal
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Fat: 23.42g | Prot: 68.20g | Carb: 90.67g.
Breakfast: Activia Muesli, Yoghurt (Mager), Magere Kwark, Bruine Boterham, Bruine Boterham, Gebakken Ei, Gebakken Ei. Dinner: Merlot, Rode Tafelwijn, Gebakken of Geroosterde Vis, Gin & Tonic. more...
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gaining 1.5 lb a week
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