Weigh In record (no journal entry) for 08 August 2018
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118.8 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1190 kcal
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Fat: 44.07g | Prot: 26.08g | Carb: 140.37g.
Breakfast: Navels Oranges. Lunch: Navels Oranges. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oil Popped White Popcorn, Honey, SPAR Full Cream Fresh Milk, Shiraz Wine. more...
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losing 0.3 lb a week
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Espressily's weight history
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