Weigh In record (no journal entry) for 08 August 2018
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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802 kcal
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Fat: 29.09g | Prot: 59.08g | Carb: 77.29g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Salatgurke, Salatgurke. Dinner: Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Linessa Körniger Frischkäse Light, Linessa Körniger Frischkäse Light, Lauchzwiebeln, Cocktailtomaten, Cocktailtomaten. Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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