Weigh In record (no journal entry) for 08 August 2018
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2554 kcal
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Fat: 20.00g | Prot: 165.17g | Carb: 420.42g.
Breakfast: Beretta Prosciutto Cotto di Alta Qualità, Pane Bianco, Ananas, Papaya. Lunch: Mochi, Vivi Verde Coop Gallette di Mais Biologiche, Rio Mare Tonno al Naturale, Riso. Dinner: Aragosta, Gamberi Cotti, Cozze, Seppie, Riso. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 7.7 lb a week
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