BrockSpencer's Journal, 26 May 2010

179.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 69.50g | Prot: 59.00g | Carb: 336.00g.   Breakfast: gatorade perform cool blue. Lunch: Xion 4 ,ountain berry blast, Philly-style steak and cheese. Dinner: Honey Bunches of Oats Honey Roasted, beef pot pie. Snacks/Other: Banana, Apple Slices, 0% Fat Greek Yogurt - Strawberry, Cheese Crackers with Peanut Butter. more...

3218 kcal

Activities & Exercise: Desk Work - 4 hours, P90X - 1 hour and 20 minutes, Standing - 3 hours, Sitting - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...