Weigh In record (no journal entry) for 08 August 2018
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156.5 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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656 kcal
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Fat: 6.72g | Prot: 15.42g | Carb: 148.45g.
Lunch: Рагу из Кабачков, Огурец (без Кожуры), Гречневая Каша. Snacks/Other: Сливы, Груши. more...
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losing 3.1 lb a week
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allam63's weight history
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