Mwhyte40's Journal, 07 August 2018

139.4 lb Lost so far: 70.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 76.73g | Prot: 60.43g | Carb: 88.56g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Fried Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Fried or Battered Breaded Floured Shrimp, Beef Steak. Dinner: Cheese, Scrambled Egg , Plain Pancakes . Snacks/Other: Fieldstone Nutty Buddy, Smartfood White Cheddar Cheese Popcorn (2 oz Package). more...

2138 kcal

Activities & Exercise: Body Attack - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...