Mojo601's Journal, 09 August 2012

276.0 lb Lost so far: 96.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 37.90g | Prot: 66.53g | Carb: 156.18g.   Breakfast: kirkland wheat bread, Scrambled Egg (Whole, Cooked). Dinner: progresso light. Snacks/Other: Smart Pop 94% Fat Free Butter, mocha frap. more...

4193 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...