Weigh In record (no journal entry) for 08 August 2018
|
185.0 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1842 kcal
|
Fat: 64.67g | Prot: 88.04g | Carb: 218.86g.
Breakfast: Géramont Cremig-Zarte Scheiben, Schwarzbrot, Glocken Bäckerei Körnerbrötchen, Dulano Hähnchenbrustaufschnitt, Philadelphia Balance. Lunch: DM Bio Dinkelflakes , Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Sauerrahm Dip, Jean Luc Baguette Brötchen , Wiener Schnitzel, Kartoffeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna-Nadine's weight history
|