Weigh In record (no journal entry) for 07 August 2018
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147.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1344 kcal
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Fat: 54.50g | Prot: 52.47g | Carb: 168.01g.
Dinner: Legumes Refogados, Nestlé Bono, Tomates, Tomates, Repolho, Alface Americana, Sardinhas em Óleo (Enlatado), Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Uvas-Passas (sem Sementes), Maçã, Itambé Leite em Pó Integral. more...
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1943 kcal
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Activities & Exercise:
Race - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
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gaining 0.2 lb a week
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