dayajoy86's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

194.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed N/A.

Diet Calendar Entries for 07 August 2018:

1200 kcal

Fat: 16.94g | Prot: 34.48g | Carb: 241.83g. Breakfast: Fresh & Easy Palak Daal, Wheat Chapati, Poha. Dinner: Pears, Apples. more...

2467 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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dayajoy86's Journal, 07 August 2018

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