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Sik asik turun 5 ons😅😅, gak olahraga, gak minum ramuan serai, namun jam makan masih d batasi pukul 11-6 sore
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130.7 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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725 kcal
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Fat: 4.56g | Prot: 12.07g | Carb: 160.61g.
Breakfast: Air, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Air, Finna Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2192 kcal
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Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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