Weigh In record (no journal entry) for 08 August 2018
|
119.9 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1239 kcal
|
Fat: 52.89g | Prot: 75.09g | Carb: 126.45g.
Breakfast: 계란 흰자, 계란후라이, 뚜레쥬르 통밀빵, 단호박구이. Lunch: 치즈떡볶이, 단호박구이, 치킨 너겟. Dinner: 다신 두유습관, 무화과, 계란 흰자, 계란후라이, 단호박구이. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿피넛버터, 해태 누가바 (70ml). more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|