Weigh In record (no journal entry) for 26 May 2010
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217.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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2304 kcal
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Fat: 88.40g | Prot: 102.85g | Carb: 279.43g.
Breakfast: 100% Grapefruit Juice, Hickory Smoked Turkey, Muenster Cheese, Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Publix carrots, Naturally Hickory Smoked Thick Sliced Bacon, Light Balsamic Vinaigrette Dressing, Spinach. Dinner: Peanut Butter Pie, Provolone Cheese, Pasta Sauce, Plus Penne Pasta, Chicken (Breaded and Fried). Snacks/Other: Honeydew, Strawberries, Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Orange. more...
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gaining 2.8 lb a week
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