Weigh In record (no journal entry) for 07 August 2018
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189.0 lb
Lost so far: 27.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1460 kcal
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Fat: 114.90g | Prot: 83.89g | Carb: 16.76g.
Breakfast: Egg, Reynaldo's Beef Chorizo, Best Foods Real Mayonnaise, Wholesome Sweeteners Organic Stevia, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Joseph Farms Monterey Jack Cheese, Private Selection Beef Summer Sausage with Garlic. Dinner: Egg, Cacique Beef Chorizo. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lipton Diet Mixed Berry Green Tea (Bottle). more...
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gaining 0.9 lb a week
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