Weigh In record (no journal entry) for 07 August 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1102 kcal
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Fat: 44.10g | Prot: 61.27g | Carb: 111.69g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Kame Rice Crackers Sesame, Sodexo Roasted Zucchini, Brunswick Sardines in Olive Oil. Dinner: Spinach, Betty Crocker Au Gratin Potatoes, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Maple Syrup, Lowfat Plain Yogurt, Strawberries, Mixed Nuts. more...
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losing 4.2 lb a week
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