Weigh In record (no journal entry) for 07 August 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1620 kcal
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Fat: 69.06g | Prot: 106.91g | Carb: 145.66g.
Lunch: Perdue Chicken Drumsticks, Nonpareil Idaho Potatoes, Harrisburg Dairies 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger 100% Whole Wheat Bread (34g), Shadybrook Farms Smoked Turkey Bacon, Bar S Chicken Hot Dogs. Snacks/Other: Friendly's Premium French Vanilla Ice Cream, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 3.7 lb a week
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