Weigh In record (no journal entry) for 07 August 2018
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1580 kcal
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Fat: 30.00g | Prot: 69.00g | Carb: 277.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quest Cookies & Cream Protein Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 7.0 lb a week
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