Weigh In record (no journal entry) for 07 August 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2583 kcal
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Fat: 69.75g | Prot: 143.39g | Carb: 366.71g.
Lunch: Limonada, Tigo Yogurt Natural Light Estilo Griego, Pechuga de Pavo, Pasta de Trigo Entero Seco, Salsa Bolognesa. Dinner: Tortas de Arroz Integral, Gloria Queso Parmesano , Pechuga de Pavo, Salsa Bolognesa, Salsa de Pesto, Pasta de Trigo Entero Seco. Snacks/Other: Pastel de Manzana, Ciruela, Durazno, Plátano, Alfajor de Maicena, Plátano. more...
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losing 20.1 lb a week
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