zfcjr67's Journal, 26 May 2010

223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 37.02g | Prot: 46.95g | Carb: 138.71g.   Breakfast: Slim Fast Chocolate Peanut Caramel. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: 14" Cheese Pizza. Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz. more...

3154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...