Weigh In record (no journal entry) for 07 August 2018
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1418 kcal
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Fat: 109.68g | Prot: 90.93g | Carb: 26.31g.
Breakfast: Vital Farms Eggs, Oscar Mayer Smoked Uncured Bacon. Lunch: Simple Truth Spicy Guacamole , Simple Truth Natural Ground Turkey Patties, Chuck and Dave's Salsa. Dinner: Spinach, Vital Farms Pasture Raised Unsalted Butter, Organic Valley Organic Sharp Cheddar Cheese, Simply Nature 100% Grass Fed Ground Beef, Organic Valley Heavy Whipping Cream. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Hamburger Dill Chips Pickles, Simple Truth Spicy Guacamole , Old Croc Extra Sharp Cheddar, Private Selection Old World Hard Salami. more...
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losing 2.8 lb a week
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