Andreza Salati's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

189.4 lb Lost so far: 20.1 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

848 kcal

Fat: 52.90g | Prot: 67.01g | Carb: 27.24g. Lunch: Aurora Linguiça Toscana, Torresmo, Couve Manteiga Refogada, Sadia Almôndegas de Carne. Dinner: Brócolis, LAR Filé de Coxa e Sobrecoxa com Pele, Ovo Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Sadia Mussarela. more...

2619 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Andreza Salati's Journal, 07 August 2018

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