Weigh In record (no journal entry) for 07 August 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1650 kcal
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Fat: 50.82g | Prot: 125.96g | Carb: 192.56g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Cinnamon Sugar. Lunch: Green Giant French Style Green Beans, Perfect Fit Meals Turkey Scramble. Dinner: Baby Spinach, Minute Rice Multi Grain Medley, Publix Boneless Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Kellogg's Frosted Mini-Wheats - Blueberry, Jif Low Sodium Natural Honey Creamy, Fage Total 0% Greek Yogurt with Blueberry Acai, Pineapple . more...
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gaining 1.4 lb a week
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