Weigh In record (no journal entry) for 07 August 2018
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160.1 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1201 kcal
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Fat: 72.94g | Prot: 122.77g | Carb: 14.21g.
Lunch: Alho, Cebolas, Pimentão Verde, Azeite de Oliva Extra-Virgem, Extra Fígado Bovino. Dinner: Queijo Coalho. more...
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gaining 7.7 lb a week
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