Weigh In record (no journal entry) for 06 August 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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3032 kcal
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Fat: 65.47g | Prot: 186.47g | Carb: 441.08g.
Breakfast: 番茄炒蛋, 鸡排, 米饭. Dinner: Seamild instant oatmeal, Garuda Kacang telur, 鸡胸肉（不吃皮）. Snacks/Other: Khong Guan Marie Biskuit, 香蕉, 香蕉, 香蕉, 香蕉. more...
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gaining 15.4 lb a week
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