Weigh In record (no journal entry) for 07 August 2018
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2828 kcal
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Fat: 152.33g | Prot: 135.10g | Carb: 241.01g.
Breakfast: Bananas, Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Zoup! Cobb Salad, Zoup! Fire Roasted Tomato Bisque. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kroger California Roll. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Lindt Lindor Truffle Balls, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Hannaford Roasted Salted Almonds. more...
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losing 11.2 lb a week
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