Weigh In record (no journal entry) for 07 August 2018
|
187.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1380 kcal
|
Fat: 26.22g | Prot: 157.45g | Carb: 132.40g.
Breakfast: Tea with Milk, Skinless Chicken Breast, Strawberries. Lunch: Veal Cutlet or Steak (Lean Only Eaten), Pink Lady Apples, Pink Lady Apples. Dinner: Tea with Milk, Broiled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Chobani 4% Plain Greek Yogurt, Strawberries, Honeydew Melon, Pink Lady Apples, Plums , Peaches , Plums , Melissa's Dragon Fruit (Pitaya). more...
|
|
457 kcal
|
Activities & Exercise:
Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|