Weigh In record (no journal entry) for 07 August 2018
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128.1 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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970 kcal
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Fat: 41.24g | Prot: 61.22g | Carb: 86.48g.
Breakfast: Kiwi, Alpro Amandelmelk Ongezoet, Kaneel, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Boni Amandelschilfers, Calve Pindakaas, Koffie. Lunch: Cherrytomaten, Ei, Volkoren Brood, Komkommer (met Schil). Dinner: All Seasons Stoomgroenten, Boni Wokgroenten, Colruyt Everyday Tonijn in Zonnebloemolie, Carrefour Hummus Natuur. Snacks/Other: Nectarines, Colruyt Everyday Magere Verse Kaas, Alpro Amandelmelk Ongezoet, Boni Pompoenpitten, Boni Lijnzaad. more...
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losing 8.5 lb a week
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