Weigh In record (no journal entry) for 07 August 2018
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168.4 lb
Lost so far: 1.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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515 kcal
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Fat: 45.70g | Prot: 5.68g | Carb: 30.00g.
Breakfast: Мёд, Персики. Snacks/Other: Орехи Макадамии. more...
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gaining 3.4 lb a week
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elisej4ik's weight history
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