Weigh In record (no journal entry) for 07 August 2018
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225.8 lb
Lost so far: 57.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2588 kcal
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Fat: 123.04g | Prot: 110.21g | Carb: 263.68g.
Breakfast: Społem Chleb Żytni Razowy, Ketchup, Morliny Parówki Berlinki Classic. Lunch: Śliwki, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Heinz Ketchup Pikantny, Fanex Remoulada Sos Duński, Kotanyi Cebulka Smażona, Zapiekanka. more...
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gaining 4.6 lb a week
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