Weigh In record (no journal entry) for 07 August 2018
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162.9 lb
Lost so far: 27.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1725 kcal
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Fat: 49.04g | Prot: 110.96g | Carb: 99.93g.
Breakfast: AH Witte Bolletjes met Sesam, Jumbo Bloemen Honing, Becel Boter, Becel Light, Bruine Boterham, Bruine Boterham, Gebakken Ei, Gebakken Ei. Lunch: Gin & Tonic, Gin & Tonic. Dinner: AH Puur & Eerlijk Entrecote, AH Excellent Entrecote, Entrecôte (Mager, 0,3 cm Vet), Entrecôte (Uiteinde, Mager, Vet Weggesneden), Merlot, Rode Tafelwijn. more...
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losing 1.5 lb a week
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