Weigh In record (no journal entry) for 07 August 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1166 kcal
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Fat: 59.29g | Prot: 67.05g | Carb: 84.84g.
Breakfast: Salami, Tomaten, Wasa Roggen Dünn. Lunch: Baklava, Gemischter Salat mit Dressing, Putenfleisch (Gekocht, Gebraten). Dinner: Faschierte Laibchen, SPAR Suppengemüse. more...
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losing 4.6 lb a week
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