Weigh In record (no journal entry) for 07 August 2018
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2199 kcal
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Fat: 50.22g | Prot: 178.58g | Carb: 257.16g.
Breakfast: Date, Coffee, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Green Sweet Pepper, Melon JUAN Canary (A&W), Red Onions, Sunflower Oil, Skinless Chicken Breast, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى زبادي يوناني. Snacks/Other: Carrots, Cucumber (with Peel), Coffee, Mcvitie´S Digestive THINS (MILK CHOCOLATE CAPPUCCINO). more...
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gaining 1.5 lb a week
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