Kateinski's Journal, 07 August 2018

154.5 lb Lost so far: 2.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 60.64g | Prot: 60.77g | Carb: 185.64g.   Breakfast: My Muesli Sommer Müsli , Kaffee, REWE Frei von Fettarme H-Milch Laktosefrei, Dolce Gusto Chococino. Lunch: Pflaumen, Charlotte Eden Stoffwechsel Vitaldrink. Dinner: Eat Happy Sommerrolle Ebi. Snacks/Other: Kokosmilch, Honig, Kurkuma, Zimt, Kokosöl. more...

1730 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...