Weigh In record (no journal entry) for 09 August 2012
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242.0 lb
Lost so far: 59.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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340 kcal
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Fat: 7.15g | Prot: 49.37g | Carb: 16.86g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: hormel turkey pepperoni, pizza sauce, lucerene mozzarella shredded, wonton wrapper. Snacks/Other: turkey bacon bits, lucerne fat free cottage cheese. more...
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losing 2.3 lb a week
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onmywayjen's weight history
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