Weigh In record (no journal entry) for 06 August 2018
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1006 kcal
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Fat: 43.27g | Prot: 38.88g | Carb: 128.31g.
Breakfast: Silk Light Vanilla Almond Milk, Coffee, Zucchini Bread, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Seedless Raisins (Box), Jalapeno Peppers, Simple Truth Organic Jalapeño Hot Sauce, Onions, Bell Peppers, Egg White. Snacks/Other: Simple Truth Roasted Almonds, Nestle Rolo Dessert, Clover Valley Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Rudi's Organic Bakery Cinnamon Raisin Bread. more...
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2385 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Sleeping - 10 hours, Resting - 2 hours and 35 minutes, Showering - 15 minutes, Driving - 12 minutes. more...
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gaining 11.2 lb a week
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