Weigh In record (no journal entry) for 07 August 2018
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219.8 lb
Lost so far: 145.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2512 kcal
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Fat: 104.60g | Prot: 104.29g | Carb: 286.79g.
Breakfast: Krasnystaw Kefir, Banan, Bakoma Jogurt Bio z Jagodami, Kresto Siemię Lniane, Cenos Płatki Owsiane Pełnoziarniste. Lunch: Vital Fresh Sok Pomarańczowy, Syrop Klonowy, Winiary Budyń o Smaku Waniliowym z Cukrem. Dinner: Pizza z Serem (36 cm, Cienkie Ciasto). Snacks/Other: Kawa z Mlekiem. more...
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losing 7.7 lb a week
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