Weigh In record (no journal entry) for 09 August 2012
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1685 kcal
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Fat: 29.72g | Prot: 89.17g | Carb: 275.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. Lunch: Oven Roasted Chicken Breast, Baby Swiss Cheese, Deluxe Whole Grain Hot Dog Buns. Dinner: Crushed Pineapple in Heavy Syrup, Cottage Cheese (Nonfat), Potato and Cheddar Pierogi. Snacks/Other: Gummy Bears. more...
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losing 1.2 lb a week
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mczupows's weight history
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