Weigh In record (no journal entry) for 06 August 2018
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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944 kcal
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Fat: 66.60g | Prot: 62.45g | Carb: 26.12g.
Breakfast: Ovo Cozido, Café. Lunch: Crioulo Queijo Minas Padrão, Ovo Frito, Vono Sopa de Abóbora com Carne. Dinner: Purê de Abóbora, Churrasco. Snacks/Other: Amendoim, Crioulo Queijo Minas Padrão. more...
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steady weight
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silvana68's weight history
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