Weigh In record (no journal entry) for 06 August 2018
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137.3 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1102 kcal
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Fat: 56.73g | Prot: 42.80g | Carb: 107.12g.
Breakfast: 스타벅스 (Starbucks) 아이스 두유라떼 (Tall), 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치. Lunch: 복숭아, 찰보리빵, 스타벅스 (Starbucks) 콥 & 요거트 샐러드. Dinner: 켈로그사 크런치넛 에너지바. Snacks/Other: 농심 프레첼 솔티카라멜맛 (80g). more...
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gaining 2.6 lb a week
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