danielizash's Journal, 26 May 2010

186.5 lb Lost so far: 3.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.98g | Prot: 69.19g | Carb: 98.56g.   Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms, Mozzarella Cheese, The Semi Serious (No Bun). Dinner: Four Cheese Cannelloni. more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...