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Wow that much water for being sick...
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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919 kcal
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Fat: 52.12g | Prot: 45.86g | Carb: 67.36g.
Breakfast: Gozzy Grn Salad, Tea (Brewed) , Liz’s Peanut Butter Sand. Lunch: Unsweetened Iced Tea, Mustard, Ketchup , Claussen Sauerkraut, Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Butter (Salted). Dinner: Skinless Chicken Breast, Stouffer's Seasoning Wraps Roasted Garlic & Lemon. Snacks/Other: Rojo's 6 Layer Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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3399 kcal
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Activities & Exercise:
Resting - 7 hours and 28 minutes, Sleeping - 9 hours and 12 minutes, Watching TV/Computer - 2 hours, Cooking - 28 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 30 minutes, Reading - 2 hours. more...
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losing 16.8 lb a week
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