Weigh In record (no journal entry) for 06 August 2018
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1162 kcal
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Fat: 36.07g | Prot: 43.11g | Carb: 172.25g.
Breakfast: Batido Verde. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne Asada. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Pan Criollo, Bollo, Banana. more...
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gaining 0.4 lb a week
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