Weigh In record (no journal entry) for 06 August 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1130 kcal
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Fat: 76.83g | Prot: 82.37g | Carb: 31.42g.
Breakfast: Café Expresso. Lunch: Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Folhas, Salmão, Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Amêndoas, Café Expresso, Bolo de Coco Low Carb. more...
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2546 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Andreza Salati's weight history
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